Maximum in your daily food we use different types of spice such as turmeric, garlic, ginger, bay leaves, cardamom, chili, sukumel, etc. This spice not only provides taste but also fully useful for medical purposes. For increasing the immune power of humans this spice plays important roles. Here, we discuss the from neem leaves to cinnamon: our kitchen is full of medicinal properties.
We will also add some other ayurvedic herbs which are beneficial to our health such as green tea, saffron milk, etc.
Some useful spice and their benefits
Neem is easily available everywhere. All the things of neem are very much essential such as seed, bark, steam, etc for health. The steam of neem is used for brushing the teeth. The leaf of neem is very much bitter and it’s very hard to use directly. Grind the leaves of neem juices and used them regularly in the early morning. If you drink the juices of neem on empty stomach is really helpful for health.
Neem juice is best for blood purification, increases the immunity system of the body, and reduces the problem of the skin. Bathing with water mixed with neem leaves decreases skin problems.
Saffron milk gives energy to the body. It is beneficial for the eye, skin, and face. Also, saffron milk help to increases the sexual desire to the human. Pregnant women also are good for drinking saffron milk. It can help to keep both mother and baby healthy.
Ginger is easily available in every kitchen. it can increase the taste of spicy food and also very much good for health. If you are suffering from a common cold, you should make ginger tea and drink it. It also used as medicine for external injuries. The juices of ginger help to stop falling hair and help to grow hair.
Tulsi (basil) leaves
Tulsi (basil) is one of the best ayurvedic herbs. Basil is actually a multipurpose plant. Daily 4-5 leaves of the tulsi( basil) plant increase the immunity system of the body. Take the tulsi(basil) tea which helps you to heal you from the common cold.
It contains microbial bacteria which is very beneficial for the digestive system. Curds help to decrease stomach related problems. Although curd is used at lunchtime and day time. Don’t take curd at dinner time, taking curd as evening time is not good for health.
It is one of the best sources of antioxidants. Green tea is the best to use for making the stomach clear and purifying the blood. It contains such an element that increases the immunity system and helps to stay away from diseases. Green tea also effective in keeping skin, hair, and bone health. Research shows that green tea has such anti-cancer properties.
Wheat leaf juice
Wheat leaf juice is very beneficial for health. Although many little people have knowledge about the benefit of wheat leaf juice. Wheat leaf juice is used for asthma patients, prevent throat infection, runny nose, diarrhea, common cold, etc.
Many people use turmeric as a simple spicy which helps to change the color of the food. Although turmeric is not only spicy, it is one of the best medicine. Turmeric is used for increases immunity power, reduce body pains, and increases such brightness in the face and body.
Cinnamon does not only increase the taste of food but it also has helped to increases the immunity system of the health. The regular use of cinnamon help to maintain the sugar level in health. So the uses of cinnamon are very beneficial for health.
It is of maximum use in our kitchen for increases the taste of food. Garlic can use both ways by cooking and without cooking. It is very much rich in vitamin B-6, vitamin C, iron, and phosphorus. Garlic has anti-fungal and anti-bacterial properties. It also helps to increases the immunity system.
Every day you will eat some dry food. peanuts, almonds, etc help to increases the immunity system. Dry food is rich sources of omega-3, fatty acids, zinc, magnesium, and vitamin E.
Food rich in vitamin C
Food which is rich in vitamin C are oranges, lemon, amala, kiwi, etc. these food are very much essential for increases the immunity system.
Nature creates the fruits according to the season and which is essential for our body also. Thus by the season change the diets of our body also change. The fruits found with the season so consume the seasonal fruits. These seasonal fruits help to increases body resistance to diseases.
In conclusion, here we mention, From neem leaves to cinnamon: our kitchen is full of medicinal properties. These all food are very much good for health. Use all the food items which are mention above.