Stop Yourself From Overeating
When it comes to weight loss, the most common downfall for most people is overeating. If you overeat and you want to lose weight at the same time, it is simply impossible even if you exercise. For weight loss to happen, the body has to take in less food than it needs. Here are the 7 tips that will help stop you from overeating.
1. Eat Regularly
By eating more small meals, you will tend to eat less. The best part is it actually helps with weight loss because increased eating frequency helps increases the metabolism that is responsible for how fast our body burns fat. Obviously, the faster our body burns fat for us the easier for us to lose weight and maintain weight loss.
2. Avoid Sugary Fluids and Beverages
By drinking beverages or fluids that are loaded with sugar is good as pouring fat down the throat. The fact is excess sugar intake is as harmful as having a high-fat diet. The worst thing with such sugary fluid is it does not give you the feeling of fullness or satiety to curb your appetite as in from eating solid food.
3. Drink Plenty of Water
Instead, you should aim to drink plenty of water before and during the meal to make you feel fuller and to curb your appetite. Furthermore, your body will be able to burn fat more efficiently if you have adequate water intake.
4. Eat Plenty of Vegetables and Fruits
By having plenty of healthy food options such as low-calorie vegetables and fruits that are packed with fiber, minerals and vitamins will stop you from over-consuming all the unnecessary calories. With the fiber which is considered as carbohydrates, it keeps you fuller and the best part is that they are indigestible and cannot be broken down by our body. As a result, they get passed out of our bodies and saves us even more calories.
5. Control Portion Size
Eat within what you put into your plate and wait for 10 minutes before you think about having your second servings. By waiting for 10 minutes or so, you allow the brain to receive signals from the gut that you are full.
6. Eat Healthy Fats
Include healthy fat into your diets as they are not only found to be helpful in losing weight they will help you feel fuller. Great sources of healthy fat are deep water fish, raw nuts, and avocado.
7. Eat Your Favourite Food
Every now and then you should eat your favorite food even if it is unhealthy. Again, this is to help you stay in control and not feel deprived. Obviously, you have to exercise portion control and eat within certain limits, or else the extra weight will pile on.