The Fat Loss 4 Idiots Menu Plan

Choosing which diet to take on and stick with to help you lose weight can be a rather difficult task, and one of the first things to consider when starting a diet plan is to look at what the menu is going to offer. Today we are going to explore why the Fat Loss 4 Idiots Menu is sustainable and this is one of the important factors to its lasting success.

The Fat Loss 4 Idiots Menu plan is actually one of the reasons why many people choose to use this diet to help them lose weight. Why? For starters, the Fat Loss 4 Idiots Menu is not all about starving you or leaving you feeling hungry; it is all about eating enough foods at regular intervals throughout the day so that you are keeping your metabolism and fat burning hormones at optimum levels (meaning you burn more calories just by eating!). The foods offered on the Fat Loss 4 Idiots Menu are also quite diverse and you are not limited to just eating protein, excluding protein, eating only cookies, counting carbs, or what ever other crazy diet fads there are out there right now that are not sustainable.

The Fat Loss 4 Idiots Menu consists of a lot of proteins, vitamins and nutrients. Expect to eat a lot of different fruit, vegetables, meats and eggs on this diet.

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Here’s an example of what you may be eating in one given day on the Fat Loss 4 Idiots Menu Plan

  • Meal 1: Scrambled eggs with Cottage cheese
  • Meal 2: Tuna salad, chicken and a garden salad on the side
  • Meal 3: Ham slices with sausage links
  • Meal 4: Hard boiled eggs with broiled halibut and a banana milkshake

The next day, you may be having the following foods:

  • Meal 1: Oatmeal with fresh peaches
  • Meal 2: Sausage links with Tuna salad
  • Meal 3: Roast beef and ham slices
  • Meal 4: Chicken with scrambled eggs

With most of the meal plans can have either water or a diet soda of some sort as a beverage (or, as you see in one of the cases above, you can even have a milkshake if it’s on the meal plan!).

The Fat Loss 4 Idiots Menu is built to last about 11 days, and after the 11 days you may be able to then change up your diet. Be sure to look into the program further to see just what sort of results you can be expecting by following the Fat Loss 4 Idiots menu plan (some say you can lose 11 pounds, others say 4 – it’s all about our different body chemistries and how well we stick to the plan!).

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Its important to note that when eating from the Fat Loss 4 Idiots Menu, the daily meal plan has thousands of choices and combinations. You simply choose the foods you like to eat from the diet generator and use accordingly. It’s completely individual and can be adapted to your own personal tastes. This is the main reason the Fat Loss 4 Idiots Menu has been so successful.

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