Stress is the root cause of a number of physical and mental health issues, panic attacks being one of them. People experiencing a rise in routine stress often find the intensity of panic attacks increasing with every instance. This leads to the conclusion that you must practice some good stress-bursting techniques to control panic attacks. Here are top 10 ways to deal with stress in order to steadily get rid of panic attacks.
A panic attack can be a frightening experience. You may stress up thinking about these undesirable situations. A good idea is to share your emotions of fear and unpleasantness with your family member of close friends. Bottling up your feelings may later erupt as a volcano that you may find difficult to handle alone.
Learn How to Deep Breathe
Breathing exercises are great stress relievers and they definitely help in lowering down the intensity of panic attacks. Deep breathing should actually make you feel like exhaling stress out of your mind. Practice these exercises on regular basis and especially when your mind starts stressing up.
Avoid Alcohol and Caffeine
Alcohol and caffeine act as stress stimulants. The anxiety and depression built with regular intake of these things ultimately contributes towards the intensity with which panic attack occurs. You must significantly reduce their intake to inhibit the building up of stress. Replace them with healthy foods like fruits and green vegetables.
Meditate to Manage Stress
Meditation is one of the best relaxing ways that keep mind free from stress. While meditating you must think about all wonderful things in your life. This will help to get rid of the negative thoughts and energy. Meditate for few minutes every day and it will ultimately reduce the occurrence of panic and anxiety attacks.
Exercise for Feel Good Phenomenon
Those how exercise regularly are able to manage stressful situations more easily. This is because physical workouts have a positive effect on the mental health as well. Excess of adrenaline, which is responsible for panic attacks get removed from the body with the help of physical exercises.
Feed Music to Your Mind
Music can have a miraculously positive effect on your stressed up mind. It helps in relaxing mind, body and soul. You must keep a good collection of soothing and relaxing music and make it a habit to listen to it every day. This is one of the best stress-bursting preparations you can make to deal with panic attacks.
Get Your Body Massaged
Stress can be handled by maintaining a good flow of blood in the body. This can be achieved with the help of a good massage. Oil massage done with herbal oils is one of the best things to do to attain relaxation. Join a local massage parlor or spa to hire the services of an expert masseur.
Keep Your Surroundings Clean
The type of environment you live in can play a significant role during the instances of panic attack. Maintain the habit of keeping your room and surroundings clean. A cluttered room can add to the stress that your mind experiences frequently. On the other hand, you can experience positive energy keeping everything around in an organized manner.
Switch to Aromatherapy
Fragrances can be one of the top stress killing techniques as it works wonderfully to relax mind. Make it a habit to light up scented candles on everyday basis. Another good idea is to use room and car fresheners.
Safe and Pleasurable Sex
Finally, you can keep your mind in a pleasurable state by indulging in passionate sexual encounters with your partner. Sex has proved to be an ultimate stress-buster that takes mind and body to a high state of relaxation. Try different sex positions and games, but always give importance to safe sex.
Following all these things in life should help you deal with stress and its various consequences. Start using them today to prepare a defense mechanism against panic attacks.