Recognizing a Panic Attacks – Spot The Signs

People who experience panic attacks describe it to be one of the most agonizing experiences that they have ever had. They are at least fortunate enough to know that the medical condition they are suffering from are actually panic attacks, and this owes to the fact that they are familiar with the symptoms of panic attacks.

However, there are a huge number of people around the world who are not even aware of the fact that they are having panic attacks, just because they are not aware of the symptoms of panic attacks.

How Can You Be Sure?

You can never treat a health problem unless you are not sure what it really is. The symptoms of panic attacks are a little severe, which often mislead people to think that they have some serious physical disease. In fact, the real serious threat to their health that they are encountering is actually anxiety. In order to be sure whether you are suffering from panic attacks or not, check for the following symptoms of panic attacks.

• If you feel like you are having a heart attack
• Palpitations
• Racy pulse
• Experiencing shortness of breath
• Chest discomfort
• Tightness in the throat
• Obsessive worries or uncontrollable unwanted thoughts
• Hot flushes

Most people become even more anxious at the time they are experiencing a panic attack. Most believe that they are going to die, and this even intensifies the panic attack. Since they do not recognize the symptoms of panic attacks, they fear that they are suffering a serious condition such as a heart attack or a nervous breakdown, because they can never be sure enough of what is happening to them.

Most people take a panic attack for a heart attack, and if they experience palpitations, chest pain and shortness of breath, which sometimes also involves fainting, then they are usually rushed to hospital emergencies under the impression that they are having a cardiac problem. But unless you have a record of heart disease, most chances are that you will be found clear as far as cardiac problems are concerned.

recognizing a panic attacks

What to Do to Stop Panic Attacks?

It is a question every victim of panic attacks ask, but unfortunately, not many of them are able to find a satisfactory answer. But if you are sure that you are suffering from regular panic attacks, you would agree to the fact that a victim is constantly anxious about getting a panic attack. This anxiety is often provoked by certain events or states of mind. This can really affect your personal and professional life adversely and so you fail to concentrate on your family and work life.

But there is no need to lose hope. You can find a useful guide program known as “Panic Away Program” at, which offers valuable advice and techniques to panic attack victims in order to avoid them. You must understand the nature of panic attacks in order to overcome them. They are rooted in your psyche than in your body, and controlling your anxiety will also allow you to stop panic attacks. You should try Panic Away to gain more insight on the symptoms of panic attacks and how to prevent this problem from affecting your life so seriously.

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