The reason I put together Panic Away reviews, was to help people who also suffer from anxiety and panic attacks, but don’t know where to turn. Initially you may go to a doctor, especially if you’ve suffered from a panic attack, as this can be mistaken for a heart attack. Not to mention the fear of not being able to breath, shaking limbs, dizziness and blurred vision.
Unlike a cold or sprained muscle, anxiety can last for a very long time if left untreated. And it is for that reason that you need a way of coping with the periods of anxiety that can interrupt the flow of day to day life. Also, most doctors will only treat the symptom of anxiety with drugs, but never look for the cause of your distress.
If you’ve suffered from anxiety at work, and have tried to hide it from your colleges, what you may not realise is how hard this is to pull it off. Even when you think nobody has noticed your anxiety, chances are they have. What I found, once I tried Panic Away by Joe Barry McDonagh, is that I had a system in place which could be applied whenever I felt anxious, or felt as if a panic attack could re-occur. Not only that, but the techniques could be done discretely without being noticed by others around you.
The Panic Away program gives you a tool kit if you like, full of a variety of different exercises or distraction techniques that you can use when you feel anxious. I found this really useful; having different options available, so that you can chose what works best at the time. You know that your mood changes depending on your circumstances and surroundings, but rather than avoiding situations because of your anxiety, you can confidently confront them to your advantage.
Part of the secret to stop panic attacks and overcoming anxiety, is to face your fear head on, to eliminate it. The more you live in fear of another attack, the worse it gets. Break this cycle and life becomes a lot easier, giving you more confidence. This is exactly what can be achieved with Panic Away, and I believe it is possible for anybody suffering from anxiety, no matter how long you have lived with this condition.