For centuries people have been using natural hair loss remedies in an attempt to reverse the symptoms of hair loss due to illness or mineral and vitamin deficiency.
Is one of the easiest ways to help prevent hair loss. Eating a well balanced diet with lots of fruit and vegetables will ensure your overall health and well being. It has been reported that cauliflower, kale, brussel sprouts and broccoli all contain a chemical that our body converts to diindolymethane (DIM) which slows down the supply of dihydrotestosterone (DHT) one of the main causes of pattern baldness. So increasing your intake of these vegetables could be a huge advantage in reversing female hair loss.
Omega 3 Fatty Acids
Research has shown that Omega 3 Fatty Acids can also help with hair loss. Incorporating salmon, sardines, mackerel and tuna into your diet will not only improve your hair but your heart will thank you as well.
Vitamins for Hair Loss
B Vitamins – are important for overall health as well as improving the health and growth of your hair. Foods rich in B vitamins include – soy beans, bran, nuts, eggs, nutritional yeast, carrots, beans, cauliflower and peas.
Vitamin C – helps to improve scalp circulation
Inositol – is vital for hair growth
Vitamin E – increases oxygen intake which in turn improves the bodies circulation
Zinc – enhances immune function which in turn stimulates hair growth
Herbs for Hair Loss
Herbs have been used for centuries in the treatment of hair loss. Herbs increase the blood flow to the scalp which means more nutrients for the hair follicles hence healthier thicker hair. Herbs useful for hair growth include:-
- Ginko Biloba
- Green Tea
- Saw Palmetto
- Stinging Nettle
- Dong Quai
Keep in mind that there is no scientific studies into the effectiveness of these herbs, although they have been used by people world wide for centuries. Natural remedies are normally very inexpensive and have limited if any side effects.
Natural hair loss remedies are growing in popularity.