A fundamental principal to remember when searching for natural hair loss prevention treatments is that the foods which are good for your health are also excellent for your hair. Hair loss can be the result of several factors and for many people lack of proper nutrition can play a major role. Sticking to a diet that has a reduced fat content, low in carbohydrates and high in protein can help maintain healthier and stronger hair as well as preventing hair loss.
For instance, essential fatty acids found in foods such as spinach, sardines, tuna, soy, walnuts, canola oil and sunflower seeds are important in keeping your hair healthy. Both the Omega 3 and Omega 6 fatty acids contain excellent anti-inflammatories which can also be useful in maintaining a healthy head of hair. Low levels of these essential fatty acids can in some cases lead to quicker hair loss.
Natural Hair Loss Prevention – Nutrition
A good nutritional diet is not only essential to natural hair loss prevention but is also important in maintaining our holistic well-being. A diet rich in organic whole foods consisting of whole grains, fruit, vegetables, eggs, fish, poultry, beans, nuts and seeds are high in vital nutrients required for the protein keratin which promotes healthy hair. Try to reduce your intake of salt, tea, coffee, sugar and chocolate. Avoiding stress and applying strong chemicals such as perming solutions and colour treatments will also help eliminate hair damage.
Natural Hair Loss Prevention – Herbs
Herbs can also be a great natural hair loss prevention and treatment approach. Aside from being extremely cost effective, herbs are safe and most people do not suffer any side effects. Nettle Root Extract (nettles are rich in Vitamins A and C) is probably one of the most popular herbs used for hair loss prevention and treatment.
Natural Hair Loss Prevention – Supplements
Supplements can also be a worthwhile addition to your natural hair loss prevention regime. Incorporating a good Vitamin B Complex, Fish Oil, Kelp, Lyside, Evening Primrose Oil, Vitamin C as well as a Multi-vitamin and Multi-mineral will enhance your treatment.
Remember, restoration of hair loss takes time regardless of the treatment method. Be patient, it can take up to 3 months before you may see signs of improvement. Being patient is paramount. Many people have experienced great results with natural hair loss treatments.