In a world obsessed with calories, taste seems to have taken a backseat. Health experts from around the world suggest a healthy intake of 2000 calories a day but sadly foods that comprise such meals are bland, tasteless and extremely difficult to accept as part of your daily routine. Calories are not good but would you like to give up the pleasure to eat in this attempt or would you rather maintain a healthy diet and enjoy what you eat? Actually this question is a no brainer! No one would like to deprive themselves of taste in an effort to maintain a healthy lifestyle.
In this article we are going to discuss about a few low calorie snacks that are one, tasty, easy to find and filling!
Give it up for healthy bacteria
If you are not lactose intolerant, here is a low calorie snack that you can feast on! Considered as one of the healthiest of all low calorie snacks, the yogurt has and continues to rule on the taste buds of many. Yogurt made out of skimmed milk is hands down a very healthy snack that will help you stay active.
Flavored or unflavored, it is your pick but you can expect to have yogurt just about any part of the day. If your hunger pangs are getting the best of you, it is time you go to your refrigerator, take a scoop of yogurt in your bowl and sink into the smoothness. If you want a little more flavor and texture, don’t shy from adding berries to this low calorie snack.
Say hello to fiber
A favorite among people, who are constantly on the lookout for low calorie snacks, is the quintessential warm snack of oatmeal. Loaded with fiber and with other essential nutrients, oats for long have been topping the low calorie snack chart. They are not snack per say but, when you take them in small quantities or as part of your afternoon craving tour; you can make way for healthiness.
An oatmeal cookie or even an energy bar can substitute for the breakfast style oatmeal. You can have it just about any time of the day and not be a victim of guilt. A low calorie snack that is healthy, tasty and easy to prepare, oatmeal is your best bet.
Something sweet, something salty
A low calorie snack that is bound to make your taste buds come alive are crackers. You can do so much with crackers and not worry about compromising on your health goals. Low calorie snacks in the form of crackers are just the perfect answer to that mouth watering treat you have always been yearning for.
Your choice of crackers does make a difference here. This time you shop for these munchy delights make sure to flip over to the back of the packet and check for its contents. If you are happy with what you see, you can go ahead and indulge all you want!
We suggest you to make a low calorie healthy snack list so you will have more choices while preparing healthy snacks.