Most of us are filled with dread if our loved one becomes late from work. We could also feel our pulse rising while we are in the examination room. A panic attack is a condition which we experience in our day to day lives. Not only can it destabilize our lives but it can be seriously hurt our pride and can impact our overall personality. Therefore it becomes extremely essential for us to equip ourselves better to learn how to overcome panic attacks.
Learn the reason behind the panic attacks
The first step towards overcoming panic attacks is to understand the reason which usually leads to these attacks. Some of the triggers of panic attack could be high levels of stress, side effect of medications, psychosomatic disorders, physical ailments or even excessive consumption of hard drinks. Understanding the root cause of the problem will help us in the finding the right solution to effectively deal with this problem. You should note down the reasons which triggered the problem which will help you to easily monitor and keep a check over your emotions and help you overcome panic attacks.
Reach out to friends and family
Nothing can soothe our frayed nerves better than a heart to heart conversation with our loved one. Talking with your family or friend will take your mind off the trouble, calm down your senses and will help you to overcome panic attack. So next time you find yourself panicking dial the number of your best friend and see your fear dissipating in thin year. Or better still when you find yourself panicking divert your mind by reading a good book or by watching TV.
Cut through the vicious circle of anxiety
Panic away is a successful program designed by Berry Joe McDonagh which helps the person in overcoming panic attack by breaking through the unending circle of anxiety, one of main culprits behind dizzying spells of panic. In his one move technique, Joe teaches the person not to live in their past or constantly relive the initial reason which caused the panic attack. Rather the persons should move on and learn to fight their fears which will help them stop panic attacks.
Turn towards nature and spend some time alone
We can certainly take a leaf or two from our natural surrounding and should admire the calm of the trees after a lashing rainfall. So when you find the fear rising the best way to overcome panic attack is to go to someplace quiet closer to nature where you can be alone and can spend some time in deep thoughts. This quality time spent alone in the lap of nature will help you in calming down quickly and overcome panic attacks.
Practice Yoga and other methods of holistic healing
Pilates and especially breathing exercises in yoga help our brain in secreting hormones which are mood enhancers and helps in introducing a feel good factor. So try our flamingo pose, locust pose and other yoga postures which will help you to stop panic attacks.
In order to elevate your self confidence it is important that you learn different ways to overcome panic attacks. Yoga, spending some time alone, talking with friends and learning how to break through the anxiety circle are some of the best ways to overcome panic attacks. Learn to overcome panic attacks and find your life more in control.