Lots of people are probably wondering about the right and natural method of How to grow taller after puberty. People always think that once the puberty period is stopping, the growth and the increased height will also stop. Well, they need to know that puberty is just one way of how the body works. It is not a machine, so people basically can make changes and adjustment; as long as they wan to try.
Puberty isn’t a time of magic when everything suddenly changes and happens. It is the time when “The body experiences major changes” due to hormonal system so most of the body parts will change. Voices will change, bones will develop and grow longer, muscles start appearing, and so many more. When people hit puberty, it means that they are entering transitional period between childhood and adulthood. Their bodies and their body systems won’t be similar to the children anymore; yet they are not wholly developing and growing. Among one of those many changes, increased height will happen. it is all because of the hormones, the bones growth, and the spinal system.
So, when the puberty period is over, the body can actually still changing and growing. It doesn’t mean that people stop growing anymore once the puberty button has been off. Again, puberty is about transitional period and phase; it is not the end of the world when it finally stops. The problem with people and puberty is that they often think that their time has passed, so they give up trying or they don’t want to do anything about their condition. Well, if people want to add up several inches, they really need to do something about it. Make a little effort and see the result. There are several ways and methods on How to grow taller after puberty naturally and healthy.
Here are the things that people can do:
- Stretch. Our body consists of spinal columns that can still expand and lengthen. According to studies, the spinal columns contribute around 35% of the total height of a person. If people want to add several inches, they need to do stretching regularly. Of course, be sure that their methods are safe and protected. They can find more information about several health centers that are providing stretching exercises, accompanied with professional and skilled trainer.
- Exercise. Not many people realize this, but exercise is also important to make them grow taller, even after their puberty period is over. Exercise will trigger and activate the body muscles and system so they develop, grow bigger, and grow longer. Several exercises like swimming can provide faster result since people can stretch themselves easily on the water.
- Proper and healthy diet. People also need to consider their food intake and diet. There is no use if they are doing various exercises and training without supporting the efforts from within. Consuming more veggies, fruits, and other healthy foods will definitely help.
There is no instant way when it comes to growing taller. Forget about popping some pills or supplements and they can have instant height the next day. The only safe way on how to grow taller post puberty is to do it naturally.