Her Yoga Secrets Reviews
Yoga is something that has been around for thousands of years. Although its usage differs from generation to generation and from area to area, nowadays it is mainly used as a method of losing weight, staying in shape and lowering stress levels in the Western culture. Of course, yoga has a much deeper meaning in Eastern cultures, but that’s not the point of today’s discussion. From a somewhat secret and reserved practice, yoga has evolved to become a global trend – but how can we be sure of its results? Is it really as good as people say it is, or has it been diluted to nothing more than a few fitness exercises? And how can it be integrated in the hectic schedule 21st century women already have to fight with?
Her Yoga Secrets Review & Description:
The truth, as always, lies somewhere in between the two extremes, just as yoga instructor and personal trainer Zoe Bray Cotton tells us. As every other exercise in the world, no matter if it’s physical or mental, there’s a right way to do it and a wrong way to do it. Performed wrongly in repetitive ways can lead to injuries, higher levels of stress and an overall lower quality of life. Thankfully, Zoe tackled this problem from two different angles: first, she highlighted a few of the most common mistakes people make when practicing yoga. Second, she didn’t only want to single out mistakes – she also wanted to provide a new, constructive and results-driven way to practice yoga – which led to the birth of her program, “Her Yoga Secrets”.
She begun the presentation of her project with showing the world the most common mistakes people make when practicing yoga. The first of these mistakes is not understanding that yoga is not something that generically fits all ages, genders and fitness types. Essentially, when you’re going to a generic yoga class, you’re treated the same, even if you’re a 16-year-old fit female or a 70-year-old male. This clearly cannot provide efficient results, or any kind of results for that matter – and this doesn’t count as a surprise. Any other sport you might try tailors its exercises around your capabilities, which means that yoga should do the same. Second, yoga is generally seen as a way to de-stress yourself along with obtaining the body shape you wait. Does anything about a gym seem stress-free to you? Especially in women’s cases, which are the target audience of Zoe’s Her Yoga Secrets, going to a yoga class often builds up more stress than it relieves, which then in turn causes all sorts of stress-related issues: weight gain, slow metabolism and overall unhappiness. Third, a good fitness program is one which takes progress into consideration. Generic yoga classes often have you doing the same routine, week after week. There’s a word for people that do the same action over and over again and expect different results, and you surely don’t want to use it for define yourself.
These are all issues which many women who want to practice or have practiced yoga have certainly faced. The need of an easy, adaptable and progressive yoga system which you can do from the comfort of your own home was clear, and Zoe took a leap of faith and created one. She presented it as a system any woman, regardless of age, fitness level and time can follow and expect good results in a relatively short period of time. Her program is divided into three distinct phases: a foundational phase, a transitional phase and a mastery phase. This approach has proven to be great, because it builds a stronger body and a sharper mind on a rock-solid foundation, which is repeated time and time again over the course of the program.
Of course, like any program, this one has some pros and some cons, which we will detail in the following section.
Pros Of Her Yoga Secrets:
– It suits women of all fitness levels:
Since it works in a progressive, easy-to-understand and easy to execute manner, any woman can follow Her Yoga Secrets program. The foundation it lays will help any future physical and mental toning activities, not only yoga, and will prove to be a very valuable asset over the years. Yoga classes are very often divided between complete beginners and advanced practitioners – this one caters to all.
– It involves progress:
You will clearly be able to see the progress you are making. Also, you will permanently be challenged to do more complex positions and hold them for longer periods of time, meaning that the system adapts to your progress as a yoga practitioner. It doesn’t tell you to do the same thing over and over again for and endless period of time.
– It has proven results:
Thousands of women can be contacted to provide feedback regarding the success of Zoe’s approach to yoga. Needless to say, most of them will speak highly of it.
– It’s very cost-effective:
In the U.S., a single yoga session can cost anywhere between $10 and 20$. Her Yoga Secrets Program comes with a small one-time payment which gives you access to endless possibilities and exercises, which you can do from the comfort of your own home.
– It has a good money-back guarantee:
If you don’t like a yoga class you’ve just participated in, will you go and ask for your money back? Most probably, the answer will be no. With this system, you can try the program with no risk for an entire two months – not that you’ll need this guarantee.
– It also includes some bonuses:
Zoe throws in 2 additional items with Her Yoga Secrets – Follow-Along Audio Classes and a Tranquility Flow DVD.
Cons Of My Her Yoga Secrets:
– It requires work:
This should be a no-brainer, but yoga requires dedication and perseverance. This system promises to provide great results, if you do what is required of you. If not, it will leave you disappointed, like any other weight loss or body toning system which you just can’t follow.
– It doesn’t tailor very well to advanced yoga practitioners:
If you’ve been practicing yoga for years and years, you will find some good tips in Her Yoga Secrets program, but probably not enough to justify the payment. But surely, if you’ve been doing yoga for so many years with good success, you wouldn’t be searching the internet for new yoga systems, right?
To sum up, we really can’t find lots of reasons for which to not try Zoe’s Yoga Burn System. It’s a great way to lose weight, to gain that yoga butt everyone wants, reduce your stress levels and live a fulfilled and happy life. If you’ve been struggling to find a yoga system which fits your needs, or if you just don’t want to spend time and effort to go to a crowded gym a few times a week, this system will fit you like a glove. Try it as soon as possible, and remember: it’s free of any risk for the first two months. But after those two months have passed, the results you will witness will leave you in awe, and you’ll write Zoe a thank you e-mail – just like many other people delighted with her program.