Female Hair Loss Remedies

In most cases female hair loss can be quite devastating. Unhealthy hair or hair loss can rob a women of her beauty. Thankfully there are a number of female hair loss remedies available on the market today. It is important to determine the cause if you are losing your hair at an increasing rate. Alopecia is the medical term for hair loss.

Some effective female hair loss remedies to consider are:

Healthy Diet

Hair loss can be symptomatic of a poor diet and/or nutritional deficiency. Maintaining a healthy eating habit high in vitamins A, B and E as well as iron zinc and calcium will help promote healthy levels of hair growth.

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Eliminating Stress

Stress is one of the major culprits of medical problems of todays lifestyle. Stress can cause hormonal imbalance which then can induce hair loss. Yoga and meditation are proven relaxation techniques that help with stress management. Massage therapy using aromatherapy oils that promote hair growth such as lavender, rosemary, grapefruit and jojoba can be effective female hair loss remedies.

Hair Care Products

It is paramount to choose your hair care products carefully when suffering from hair loss. Harsh chemicals will have an adverse effect on your hair. Shampoos and conditioners with all natural ingredients are your best choice. Sweet almond oil, olive oil and coconut oil rubbed into the scalp will aid in strengthening hair roots. Aloe vera gell applied to the scalp also promotes hair growth.

Hormone Replacement Therapy

Hormone imbalance and fluctuation can be another common cause of female hair loss. A drop in the levels of progesterone and estrogen can be rectified with medication. Consult your family doctor before undergoing any HRT treatment.

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