The Real Truth Behind Fat Burning Furnace
Fat Burning Furnace book contains 158 pages guide on how to lose fat and develop lean muscle. This book is written by Rob Poulos. It also talks about the methods to be done to increase your resting metabolic rate (RMR). The word furnace in the title refers to the ways in which you can increase your RMR to be able to burn hundreds of calories each day. With RMR, you will not have to change your eating habits instead it will only condition your body to burn calories which makes it an effective diet.
The book is divided into two parts wherein it guides you to the step by step process for you to be able to understand the program. Those two are the workout/exercise and the diet. The exercise does not involve long workouts; it only requires you to do an exercise thrice a week for the duration of 20-25 minutes. It focuses on having you to perform one set of full body workout in a slow manner. This will maximize the impact of the exercise on your body and will tire your muscles out. The book will provide you with a step by step process on how to carry out the workout plus pictures to illustrate them.
The exercise has its own levels. This means that your exercise plan should follow your level of expertise in working out. These includes break in, those that haven’t been exercising for a long time, then beginner, intermediate and advanced. The second part of the guide is the actual diet. It talks about the proper nutrients needed for your body and provides a sample meal plan for a day.
Fat Burning Furnace will guide you to which food you should be eating to help you lose some of those fats on your body. It also has a portion that tackles nutrition and some misconceptions about it. You will also be provided with a list of sites where you can find recipes for a healthy meal which is recommended by the book.
The author Rob Poulos pointed out on his book that the workout plays only 20% role in the fat burning while the rest lies in the actual diet and nutrition. The book directly laid what food to eat and what food to avoid. It also gives an explanation on why it is good as well as bad. Fat Burning Furnace is your ultimate guide in losing weight. You will not only learn the proper workout to follow but also the right food to eat.