Eye Health Care Tips
The health of your eye muscles ultimately govern the health of your vision. Each eye has six muscles surrounding the eyeball and all the muscles are attached to the sclera. Your ability to coordinate the movement of these muscles greatly determines your level of vision fitness.
In order to preserve the fitness of these eye muscles, you must exercise them just as you would any other muscle group. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed.
Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.
Eye Health Care Tips – Remember, vision fitness develops while exercising in a relaxed way.
As with any fitness procedure, do a “cooling-off” exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.
If you have interest in it, try to spend time studying the diagrams of the eye, and try to become familiar enough with them that you can visualize the eye structures with your eyes closed. When you stretch the eye muscles, or do other eye exercises, blink and breathe, and visualize the particular portion of your eye’s anatomy that’s being stimulated. Picturing the part that is being Through this way, you can improve your performance and further enhance your overall vision-fitness obviously.
Caring for your eyes needn’t be a time-consuming task, and in fact can easily be incorporated into your daily routine. Following these steps on a regular basis will help to keep your eyes healthy and strong for many years to come.