Hair loss is a common problem that is affecting an increasing number of individuals nowadays. Although, there are many treatments available for hair growth, evening primrose oil can improve hair health in amazing ways. Here is how the supplement helps in making the hair grow thicker and longer.
What is Evening Primrose Oil?
Oil of primrose, commonly known as evening primrose oil is one of the best natural substance that may help you fight hair problems. It is extracted from the seeds of a wildflower found in Europe, North America and some parts of Asia. Since the flower blooms in the evening, it is named as evening primrose. The oil is highly nutritive and is found to be effective in treating many ailments including hair loss. It is crammed with essential fatty acid called the gamma-linolenic acid (GLA) that is used by the body for healing process.
Studies show that primrose seeds contain GLA as high as 7-10 percent of its fatty acids. Other oils like borage oil and black current oil features more amount of GLA but there are no studies available that ensure the safety of consuming these oils in high doses. On the contrary, evening primrose oil is found to be safe for consumption with high effectiveness of its healing power on the body. Apart from promoting hair growth, it is also useful in treating an array of health ailments like
* Eases rheumatoid arthritis and joint pains
* Fights rosacea and acne
* Alleviates numbness and tingling
* Combats memory deficiencies related with Alzheimer’s
* Relieves discomfort related to PMS in women
* Reduces premature aging
* Maintains healthy nails
How it works
Hair loss occurs due to a number of factor, the most common being inflammation of scalp and poor circulation of blood, that result in clogging the pores and making the follicles inactive. Studies show that adequate levels of omega-3 fatty acids help in reducing inflammation as well as promote better circulation of blood. The body receives these essential fatty acids via food that are rich in it. These are considered as essential as various vitamins and minerals for the body to function normally and prevent cell damage.
Since primrose oil is a rich source of fatty acids, it helps in maintaining a balance of it in the body which aids hair growth in a natural way. Evening primrose oil works in four ways to promote hair growth:
* Moisturizes the scalp- If hair is not well moisturized, it becomes excessively dry and brittle which tends to break easily. It hydrates the scalp and alleviates dryness. This makes hair soft, shiny and damage free.
* Alleviates inflammation- It also relieves any inflammation that is caused due to dandruff or fungal infection. The anti-inflammatory properties help in preventing and curing scalp infections.
* Improves circulation- The fatty acids also improve blood circulation of the scalp and activate the follicles to produce new hair. Therefore, it aids in regenerating hair growth and fight baldness effectively.
*Nourishes the scalp- The antioxidants present in the natural oil helps in fighting free radicals that causes much damage to the hair. In this way, hair fall due to severe damage is reduced which further assists in natural hair growth.
How to use evening primrose oil for hair growth
Evening primrose oil can be used in two ways to promote hair growth. It can be consumed in form of supplement along with your meals or the oil can be applied topically on the scalp. To elicit better results you may also use both the options together. That means consuming the supplements along with topical application of the cream on the scalp at same time.
Prior to start consuming the supplement, it is important to find out the cause of hair fall. The use of primrose oil may mask any underlying health condition that may need to be taken care of. Therefore, if you are not sure of the cause of hair fall, it is better to seek medical advice so that you treat the underlying cause along with taking your primrose supplements. In some cases, certain hormonal imbalances and hypothyroidism may cause thinning of hair. Women during pregnancy may experience thinning of hair. Though, the hair loss can be treated effectively with evening primrose oil, it is also essential to treat the underlying cause for better health and also to reduce further hair fall.
If you choose to consume the supplement, you can do so by following the instructions that comes with the pack. You will need to consume one or two pills daily depending on what dose of supplement you have been prescribed. In combination with the supplements, you may also apply the oil in your scalp with a gentle massage. It will help in promoting the blood circulation of the scalp and will aid hair growth. It will also hydrate the scalp and nourish it for a healthy hair growth.
According to Drugs.com, the recommended dose of primrose oil is 6-8 grams per day. This number varies greatly depending upon the severity of hair loss and the cause behind it. People taking 4 grams of the supplement also found improvement in their hair growth. You may start off with a lower dose to see whether it is working for you and increase it gradually to see desired results. It is best to consult a physician to know the exact dose and its suitability on your body. It is important to ingest the supplement along with your meals. This will ensure better absorption and will show effective results while reducing the probable side effects. It may take two to eight weeks time to show positive results with hair loss depending upon the doses you intake.
Things to consider before using it
There are probably very few side effects that may or may not bother you like headaches, indigestion, nausea and even soft stools. If any of these conditions get severe while consuming the supplement, immediately seek medical advice. If you are using the oil topically, there is lesser need to seek advice from a physician, though you must always take consultation from an expert before starting on any new dietary supplement. It is also essential to consume adequate amount of vitamin C along with evening primrose oil as it aids in better absorption of the supplement.