Cure Sleep Apnea with Weight Loss

Cure Sleep Apnea

It is an unarguable fact that weight loss can improve the sleep of obese people. But have you heard that weight loss is an effective cure for sleep apnea? Yes, losing weight can significantly improve sleep apnea symptoms in those obese patients.

For various reasons, sleep apnea is a condition where you actually stop breathing in your sleep. It is a dangerous sleep related illness where breathing is suspended for very brief periods due to the tightening of the air passage. Usually, it is common among overweight or obese people.

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In order to cure for apnea, most doctors often recommend that these patients lose at least 10% of their body weight. Of course weight loss is no easier for these patients than it is for the rest of us, though the new research offers solid support for this advice, and might give patients just the motivation they need to stick with their weight loss goals.

Sleep apnea is a chronic disorder that brings symptoms such as super-loud snoring and sleep disruption that comes from the airway being temporarily blocked as you sleep. But fortunately, through losing weight reasonably, most obese people.

If you are suffering from obese and sleep apnea, then the best choice for to change the current situation is to try your best to lose weight gradually.

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