Concern about one’s body weight and body image is highly widespread nowadays. This is justifiable, because scientific studies have repeatedly pointed out that being overweight or obese is not good for a person’s body and quality of life. The same scientific studies have recommended that a healthy lifestyle, meaning a healthy diet and exercise, can help you burn body fat and keep your weight in the health range.
What does the body do to body fat?
Our body has built-in mechanisms to get rid of excess fat. The simplest one is that it metabolizes body fat for energy. Energy is needed to do our day-to-day activities. When a person is more active, more energy is needed. This is the reason why athletes or people who engage in outdoor sports have less body fat. To burn body fat, the body uses the calories, which is stored in adipose tissue which are most prominently found in the abdomen, hips and thighs.
Why should body fat be minimized?
Extra body fat, in the form of cholesterol, triglycerides and LDL (low-density lipoproteins) is the culprit in many diseases. The most commonly affected system is the cardiovascular one. Atherosclerosis (the narrowing of blood vessels because of fat deposits in the walls of the vessels) and heart attack are diseases which result from the accumulation of extra fat in the body. Having extra body fat also can result in the acquisition of metabolic syndrome and diabetes mellitus Type 2.
All of these conditions are very hard to treat. To prevent these diseases, one has to be aware and to take measures in order to maintain a healthy and fit body.
What is your goal when getting rid of body fat?
The goal when getting rid of excess fat should be to achieve a healthy weight. BMI (body mass index) provides a simple way of knowing whether you have healthy weight. Just divide your weight in kilograms by your height in meters squared. A healthy weight should give you a BMI of 18.5 to 24.9. If your BMI is beyond this, then get going and start burning those excess fats.
What are the ways to burn body fat?
Body fat is used up when the body needs extra sources of energy. In particular, dieting tries to direct the energy consumption of the body by limiting the intake of food. Because the instant source of energy is minimized, the body resorts to the utilization of long-term energy sources such as body fat.
On the other hand, exercising increases the energy requirements of the body. Aside from consuming the instant sources of energy, the body also uses body fat.
A combination of diet and exercise can therefore be effective in getting rid of excess body fat.
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