Anti-Aging Foods – The Best and Worst Ones You should Know

Do you want to look old? The answer of everyone to this question would be NO. However, over time, it is unavoidable that our skin will begin to wrinkle. A number of external factors act together with the normal aging process to prematurely age skin, such as environmental influences, like sunlight.

But when it comes to anti-aging, another fact is that no one wants to look old. It is the desire of everyone to look younger than her age. Wrinkles, aging spots and blemishes on the face are the signs of aging which are not appreciated by anyone. So, in order to avoid becoming old, many people try to keep beautiful and young with various anti-aging supplements. But have you realized that food you eat can affect how fast and how gracefully we age? Even if you have spent muchmoney on aith-aging supplements, but if you don’t pay attention to our foods, it is still not useful to keep young. Here is a list of the best and worst anti-aging foods you should know:

The Best Anti-aging Foods:

1. Water

Without water, our human beings can’t continue daily life indeed. But do you know that water is helpful to anti-aging.

Yes, it helps all of the functions in your body, including waste and toxin removal and skin rejuvenation, work better and faster. Dehydration strains body systems but is especially bad for the skin, making it appear dull, less supple, and wrinkles more pronounced.

2. Berries

Berries are especially high in Vitamin C that helps to reduce wrinkles and age-related skin dryness, fiber that boosts heart health and helps maintain a healthy weight, antioxidants that fight against environmental and dietary toxins, and polyphenols that are thoughts to battle age-related mental decline.

3. Green leafy vegetables

Like spinach, kale, and swiss chard, many green leafy vegetables have high levels of Vitamin K that helps keep bones strong and lutein and zeaxanthin that together keep vision sharp by protecting eyes from the harmful effects of ultraviolet light.

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The Worst Foods for Aging:

1. Alcohol

Alcohol weakens the immune system, depletes the body of vital minerals and nutrients, and dehydrates the skin leading to dryness and wrinkles.

2. Salt

Salt is a major cause of hypertension, which can lead to heart disease and stroke. Excess sodium can also lead to water retention and puffiness in the face, hands, and feet.

3. Processed foods

Processed foods have high levels of both sugar and salt, plus chemicals and artificial ingredients that form damaging free-radicals in the body.

Of course, going too far is as bad as not going far enough. So, all food reduces wrinkles if you eat too much of it all the time. But if you can have a balanced diet with enough water, proper berries and vegetables, you can keep young “forever”.

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